Bathing has evolved over time. What was once a social event in ancient Rome is now a private moment of relaxation. It’s no longer just about getting clean—it’s about unwinding and taking care of yourself.

What sets baths apart from other self-care routines is how simple and affordable they are. You can make them completely your own. Whether you’re looking to relax or clear your head, a bath lets you create a peaceful experience without worrying about anyone else.

To get the most out of your bath, try a few science-backed tips. Focus on the right water temperature, timing, and using products like bath bombs or oils. These small touches can make your bath more relaxing and lift your mood.

How to Determine the Perfect Temperature for Your Bath

Since most conventional bathtubs lack integrated thermometers, you will have to determine the ideal water temperature on your own. If you're in the market for a new tub, several contemporary versions come with digital controls that make it simple to change the temperature to your preferred setting.

Identifying Your Ideal Temperature

There’s no universal "ideal" bath temperature. What you desire from your bath and your personal preferences will determine this. For many people, the ideal temperature for comfortable bath water is around 100°F.

Specific Temperature Guidelines

For a Deep Clean

Bathing in water that is 112°F or lower is the greatest option if you want a complete cleaning. This temperature is perfect for eliminating bacteria and debris from your skin without causing any harm.

Preserve the Hydration of Your Skin

Our skin becomes less able to retain moisture as we age. The protective layer of the skin helps retain moisture, but it takes longer for the skin to regenerate as we age. This layer can be removed by hot water, which can result in irritated, dry, or itchy skin, as well as eczema.

Your skin's natural oils cannot be completely restored by any moisturizer. As a result, it's crucial to stay away from really hot water. Make sure your bath is warm enough for you, especially if you have sensitive or dry skin.

For Maximum Comfort

The ideal bath temperature for relaxation is whatever you find most comfortable. A warmer bath can make you feel better if you've been outside in the cold or caught in the rain. On the other side, a lukewarm bath can be cooling if you're in the middle of a heat wave and don't have air conditioning. It all boils down to what your body feels comfortable with right now.

Balancing Your Body

Try rinsing with cold water after a hot bath. After using heat to increase circulation and blood flow, a cool rinse can assist your body return to equilibrium.

Better Sleep

Try taking a bath with water that is neutral in temperature (94–98°F), which is close to your body temperature, to improve your quality of sleep. This can help you sleep better by calming your nervous system.

The Perfect Timing for a Bath

How Long Should You Stay in the Bath?

Aside from pruney fingers, how long should you stay in the tub? The ideal soaking time is as long as it feels enjoyable. According to research, about half of bathers would rather spend 20 minutes or more in the tub. On the other hand, a 10-minute bath before bed may be sufficient to enhance the quality of your sleep.

What Time of Day Is Ideal for Taking a Bath?

When is the ideal time to take a bath? The most common times to take a bath are usually in the evening and early in the morning. Taking a morning bath can help you wake up more quickly, improve blood flow, and relax tense joints.

Try having a bath one to two hours before bed if you want to improve your quality of sleep. Your body's natural temperature cycle is supported, which facilitates falling asleep and enhances the quality of your sleep. Taking a bath before bed helps to cool your body, increase blood circulation, and let your body know it's time to relax.

Pro Tips for Using Bath Products

How to Use Bath Products

While some individuals enjoy taking baths without any additional products, others choose to add oils or bath bombs to their experience. You can add bath goods if you're utilizing a regular tub. However, be sure to adhere to the manufacturer's instructions if you're using a jetted tub, such as a BubbleMassage or Whirlpool. Always follow the directions because some products can clog the jets.

How to Use Bath Oils

A few drops of bath oil can leave your skin feeling silky and add a pleasant smell to your bath. Verify the label to make sure it's okay to use in the bathtub. Not all essential oils are appropriate for bathing, but some individuals enjoy them.

While oils like peppermint, clove, and black pepper can irritate the skin, oils like lavender, lemon, and eucalyptus are beneficial. Make your own bath oil by combining one tablespoon of a carrier oil, like grapeseed, jojoba, almond, or argan oil, with five to twenty drops of essential oil. To prevent it from evaporating, add it right before entering.

How to Use a Bath Bomb

A bath bomb is easy to use. Pour water into the tub at your preferred temperature. Add the bath bomb, then watch it melt and fizz. Ingredients that are calming will be released. There are numerous options available. Select the one that suits you the best.