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[Recipes] Hearty Winter Lentil Soup

Hands-On Time: 20 minutes | Total Time: 1 hour


Warm up with this nourishing one-pot meal made with sweet potatoes, kale, leeks, and lentils. Packed with flavor and wholesome ingredients, this soup is perfect for chilly days.


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Ingredients:

  • 1 tablespoon olive oil
  • 4 leeks (white and light green parts), sliced into 1/4-inch half-moons
  • 1 (28-ounce) can whole tomatoes, drained
  • 2 sweet potatoes, peeled and diced into 1/2-inch pieces
  • 1 bunch kale, stems removed, leaves sliced into 1/2-inch strips
  • 1/2 cup brown lentils
  • 1 tablespoon fresh thyme leaves
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 6 cups water
  • 1/4 cup grated Parmesan cheese (optional)

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Directions:

Step 1: Sauté the Leeks

  • Heat olive oil in a large saucepan or Dutch oven over medium heat.
  • Add the leeks and cook, stirring occasionally, until softened, 3–4 minutes.


Step 2: Cook the Tomatoes

  • Add the drained whole tomatoes to the pot. Break them up with a spoon and cook for about 5 minutes, allowing the flavors to meld.


Step 3: Add the Soup Ingredients

  • Pour in 6 cups of water and bring to a boil.
  • Stir in the sweet potatoes, kale, lentils, thyme, salt, and pepper.


Step 4: Simmer

  • Reduce the heat and let the soup simmer until the lentils are tender, about 25–30 minutes.


Step 5: Serve

  • Ladle the soup into bowls and top with grated Parmesan, if desired.

TIP
  • Make it ahead: This soup tastes even better the next day as the flavors deepen.
  • Add protein: Stir in cooked chicken or sausage for a heartier meal.
  • Storage: Refrigerate leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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